I lack the motivation to exercise on my own

Our suggestion here is to seek out a friend to exercise with. This can be a friend, family member or work colleague. Make a pledge to exercise with them on a regular basis. This is often a win-win situation for you both as they probably need some incentive to get more regular activity into their lives as well.

Committing to a regular group or class works well for many people. Diarise it as you would for any other appointment. CLICK HERE for tips to stay motivated.

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