Improving the lives of people affected by arthritis in New Zealand.
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Get help nowNot sure who to talk to?
We can help with clinical advice, information about arthritis, support for work and/or home, talking to someone else with arthritis & finding resources.
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Pain helpIn pain?
We can help you understand pain and explore ways to reduce it. If your pain is new or worsening without a diagnosis, it could be arthritis.
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Newly diagnosedNewly diagnosed?
It can be shocking to learn you have arthritis. The good news it that we're here to help you navigate your condition and live well with arthritis.
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Is it gout?It might be gout
Gout is a common type of arthritis in New Zealand, causing sudden severe pain and swelling in joints, often beginning with the big toe.
Support
A network of support, however suits you best
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Support groups
Online support groups are moderated by us, and local support groups are organised by community members who are passionate about helping others.
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Arthritis Assist
Arthritis Assist offers support, info, and coaching to help you manage arthritis symptoms, medication, nutrition, and daily life.
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Advocacy
Arthritis advocacy work includes systemic advocacy support, such as influencing health policy, as well as support for individuals navigating the health system.
Apps & tools
Explore MyRA and MyJointPain for managing rheumatoid arthritis and osteoarthritis
Rheumatoid Arthritis (RA)
MyRA is designed to help people with Rheumatoid Arthritis (RA) become active participants in their journey with arthritis.
Osteoarthritis
The MyJointPain website can help you relieve the symptoms of joint pain or osteoarthritis (OA) and help you lead a more active and pain-free life. It's easy-to-use and free.
Our work
Support, advice, resources, advocacy & research
We're a national charity offering support, advice, and information for those affected by arthritis, a condition impacting over 850,000 Kiwis.
How you can help
Your help is vital for our advocacy & research for arthritis
Donate
Your support funds education & services, empowering individuals to enhance their lives & manage their conditions.
Volunteer
Volunteering with Arthritis New Zealand is a meaningful way to give back, share your voice, and help improve the lives of people living with arthritis across Aotearoa.
Sponsor / Partner
Becoming a funder or supporter to the 850,000 people living with arthritis in New Zealand, your company can contribute to a more productive workforce.
The latest news, articles & events
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Articles2 July 2026Lupus research aids understanding
New Arthritis NZ funded research reveals the impact of lupus in Aotearoa New Zealand and highlights the need for earlier diagnosis, equitable care, and better support. …Read more -
Articles2 July 2026How journalling can help when you live with persistent pain
Discover how journalling can support your wellbeing when you're living with persistent pain. Learn simple ways to reduce stress, process emotions, and build self-awareness. …Read more -
Articles2 July 2026Matariki: Looking to the stars for wellbeing
Matariki is a time to reflect, reconnect, and look ahead with hope. Discover how the values of Matariki can inspire small, meaningful ways to support your wellbeing while living with arthritis. …Read more -
Articles2 July 2026Join our community of arthritis advocates
Join our National Arthritis Advocacy Network and help create lasting change. Together, we can raise awareness, share our experiences, and call for better arthritis care across Aotearoa New Zealand. …Read more -
Articles2 July 2026Brain health, movement and the hidden load of chronic conditions
Brain health, movement and wellbeing are closely connected. Discover why looking beyond the joints can help you live well with arthritis. …Read more -
Articles2 July 2026“Arthritis can’t be ignored”: Brad Boult’s call for Government action
Brad Boult shares his experience of living with psoriatic arthritis and why stronger support for people with arthritis is urgently needed. …Read more -
Articles2 July 2026Herbs and supplements for arthritis: what’s safe, and what might help?
Thinking about trying herbs or supplements for arthritis? Learn what the research says, which products have the strongest evidence, and how to use them safely alongside your usual arthritis care. …Read more -
Articles2 July 2026Can you help us knit a little comfort?
Love to knit? Volunteer with Project Knit Well and help bring warmth, comfort and kindness to people living with arthritis. …Read more -
Articles3 June 2026TENS machines and arthritis: What you need to know
Many people living with arthritis look for additional ways to manage pain and stay active. Find out how TENS machines work, what benefits they may offer, and how they can fit into a broader arthritis self-management plan. …Read more