Improving the lives of people affected by arthritis in New Zealand.
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Get help nowNot sure who to talk to?
We can help with clinical advice, information about arthritis, support for work and/or home, talking to someone else with arthritis & finding resources.
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Pain helpIn pain?
We can help you understand pain and explore ways to reduce it. If your pain is new or worsening without a diagnosis, it could be arthritis.
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Newly diagnosedNewly diagnosed?
It can be shocking to learn you have arthritis. The good news it that we're here to help you navigate your condition and live well with arthritis.
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Is it gout?It might be gout
Gout is a common type of arthritis in New Zealand, causing sudden severe pain and swelling in joints, often beginning with the big toe.
Support
A network of support, however suits you best
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Support groups
Online support groups are moderated by us, and local support groups are organised by community members who are passionate about helping others.
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Arthritis Assist
Arthritis Assist offers support, info, and coaching to help you manage arthritis symptoms, medication, nutrition, and daily life.
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Advocacy
Arthritis advocacy work includes systemic advocacy support, such as influencing health policy, as well as support for individuals navigating the health system.
Apps & tools
Explore MyRA and MyJointPain for managing rheumatoid arthritis and osteoarthritis
Rheumatoid Arthritis (RA)
MyRA is designed to help people with Rheumatoid Arthritis (RA) become active participants in their journey with arthritis.
Osteoarthritis
The MyJointPain website can help you relieve the symptoms of joint pain or osteoarthritis (OA) and help you lead a more active and pain-free life. It's easy-to-use and free.
Our work
Support, advice, resources, advocacy & research
We're a national charity offering support, advice, and information for those affected by arthritis, a condition impacting over 750,000 Kiwis.
How you can help
Your help is vital for our advocacy & research for arthritis
Donate
Your support funds education & services, empowering individuals to enhance their lives & manage their conditions.
Volunteer
Volunteering with Arthritis New Zealand is a meaningful way to give back, share your voice, and help improve the lives of people living with arthritis across Aotearoa.
Sponsor / Partner
Becoming a funder or supporter to the 750,000 people living with arthritis in New Zealand, your company can contribute to a more productive workforce.
The latest news, articles & events
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Articles3 June 2026Your experience matters: Help shape the future of arthritis research
Research is stronger when people living with arthritis are involved. Find out how sharing your experiences can help improve arthritis care, support services, and future research in New Zealand. …Read more -
Articles3 June 2026Arthritis Assist – In the community
A recent Arthritis Assist community session in Christchurch explored osteoarthritis, pain management, and the importance of connection. Learn how knowledge, movement, and support can help people live well with arthritis. …Read more -
Articles3 June 2026Wellington man swims 45km for men with rheumatoid arthritis
Living with rheumatoid arthritis can bring daily challenges. Read how Wellington swimmer Eli McKeown turned his experience into a 45km challenge to raise awareness of rheumatoid arthritis in Kiwi men. …Read more -
News3 June 2026Voices of the community: what you’ve told us
More than 1,560 people took part in the 2025 Arthritis Confidence Index survey, sharing how arthritis affects their health, wellbeing, work, finances, and daily life. Read the key findings and what they tell us about living with arthritis in New Zealand. …Read more -
Articles3 June 2026Gout doesn’t take a day off
Gout doesn't take a day off, but with the right support and management, it doesn't have to control your life. Learn what causes gout, why it affects some people more than others, and the steps you can take to reduce flares and protect your long-term health. …Read more -
Articles3 June 2026TENS machines and arthritis: What you need to know
Many people living with arthritis look for additional ways to manage pain and stay active. Find out how TENS machines work, what benefits they may offer, and how they can fit into a broader arthritis self-management plan. …Read more