Improving the lives of people affected by arthritis in New Zealand.
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Get help nowNot sure who to talk to?
We can help with clinical advice, information about arthritis, support for work and/or home, talking to someone else with arthritis & finding resources.
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Pain helpIn pain?
We can help you understand pain and explore ways to reduce it. If your pain is new or worsening without a diagnosis, it could be arthritis.
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Newly diagnosedNewly diagnosed?
It can be shocking to learn you have arthritis. The good news it that we're here to help you navigate your condition and live well with arthritis.
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Is it gout?It might be gout
Gout is a common type of arthritis in New Zealand, causing sudden severe pain and swelling in joints, often beginning with the big toe.
Support
A network of support, however suits you best
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Support groups
Online support groups are moderated by us, and local support groups are organised by community members who are passionate about helping others.
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Arthritis Assist
Arthritis Assist offers support, info, and coaching to help you manage arthritis symptoms, medication, nutrition, and daily life.
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Advocacy
Arthritis advocacy work includes systemic advocacy support, such as influencing health policy, as well as support for individuals navigating the health system.
Apps & tools
Explore MyRA and MyJointPain for managing rheumatoid arthritis and osteoarthritis
Rheumatoid Arthritis (RA)
MyRA is designed to help people with Rheumatoid Arthritis (RA) become active participants in their journey with arthritis.
Osteoarthritis
The MyJointPain website can help you relieve the symptoms of joint pain or osteoarthritis (OA) and help you lead a more active and pain-free life. It's easy-to-use and free.
Our work
Support, advice, resources, advocacy & research
We're a national charity offering support, advice, and information for those affected by arthritis, a condition impacting over 750,000 Kiwis.
How you can help
Your help is vital for our advocacy & research for arthritis
Donate
Your support funds education & services, empowering individuals to enhance their lives & manage their conditions.
Volunteer
Volunteering with Arthritis New Zealand is a meaningful way to give back, share your voice, and help improve the lives of people living with arthritis across Aotearoa.
Sponsor / Partner
Becoming a funder or supporter to the 750,000 people living with arthritis in New Zealand, your company can contribute to a more productive workforce.
The latest news, articles & events
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Articles13 May 2026From salads to slow cookers – winter eating the cosy way
Warm, nourishing winter meals made easy. Discover slow cooker ideas, arthritis-friendly nutrition tips, and simple ways to eat well this season. …Read more -
Articles13 May 2026When winter affects more than your joints
Struggling with arthritis pain and low mood this winter? Learn how Seasonal Affective Disorder (SAD) can affect people with arthritis, plus practical tips to manage joint stiffness, fatigue, and emotional wellbeing during colder months in New Zealand. …Read more -
Articles13 May 2026Struggling to stay active this winter?
Stay active this winter with simple, practical tips. Discover easy ways to keep moving in colder weather, including indoor options and warm water exercise, plus support from our Arthritis Assist team. …Read more -
Articles13 May 2026Vaccines and arthritis medicines: What you need to know this winter
Stay well this winter with guidance on vaccines and arthritis medications. Learn how DMARDs and biologics affect your immune system, which vaccines (flu, COVID-19, shingles) are recommended, and how to time them with treatment. …Read more -
News13 May 2026Golf Day 2026 a huge success
The Sharp NZ – Arthritis NZ Golf Day raised more than $21,000 to support children, teenagers, and families living with arthritis. Read how supporters, golfers, and Billy Bowden helped make the day a huge success. …Read more -
News1 April 2026Connecting knowledge to care at the 2026 NZHPR Study Day
Highlights from the 2026 NZHPR Study Day in Auckland, where New Zealand health professionals shared the latest research and practical insights to improve care and management for people living with arthritis. …Read more