Improving the lives of people affected by arthritis in New Zealand.
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Get help nowNot sure who to talk to?
We can help with clinical advice, information about arthritis, support for work and/or home, talking to someone else with arthritis & finding resources.
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Pain helpIn pain?
We can help you understand pain and explore ways to reduce it. If your pain is new or worsening without a diagnosis, it could be arthritis.
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Newly diagnosedNewly diagnosed?
It can be shocking to learn you have arthritis. The good news it that we're here to help you navigate your condition and live well with arthritis.
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Is it gout?It might be gout
Gout is a common type of arthritis in New Zealand, causing sudden severe pain and swelling in joints, often beginning with the big toe.
Support
A network of support, however suits you best
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Support groups
Online support groups are moderated by us, and local support groups are organised by community members who are passionate about helping others.
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Arthritis Assist
Arthritis Assist offers support, info, and coaching to help you manage arthritis symptoms, medication, nutrition, and daily life.
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Advocacy
Arthritis advocacy work includes systemic advocacy support, such as influencing health policy, as well as support for individuals navigating the health system.
Our work
Support, advice, resources, advocacy & research
We're a national charity offering support, advice, and information for those affected by arthritis, a condition impacting over 850,000 Kiwis.
How you can help
Your help is vital for our advocacy & research for arthritis
Donate
Your support funds education & services, empowering individuals to enhance their lives & manage their conditions.
Volunteer
Volunteering with Arthritis New Zealand is a meaningful way to give back, share your voice, and help improve the lives of people living with arthritis across Aotearoa.
Sponsor / Partner
Becoming a funder or supporter to the 850,000 people living with arthritis in New Zealand, your company can contribute to a more productive workforce.
The latest news, articles & events
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Articles4 August 2026Navigating corticosteroids: what to know about prednisone
Learn how prednisone helps manage inflammatory arthritis, why tapering matters, the possible side effects to watch for, and the important questions to ask your healthcare team to help you use it safely. …Read more -
News29 July 2026Arthritis NZ appoints Nicola Keen-Biggelaar as Chief Executive
Arthritis New Zealand Mateponapona Aotearoa is pleased to welcome Nicola Keen-Biggelaar as our new Chief Executive. She brings extensive not-for-profit leadership experience and a strong commitment to improving the lives of people living with arthritis. …Read more -
Articles5 August 2026“I was 22 – it was challenging navigating the diagnosis at such a young age”: Sasha’s story
Diagnosed with rheumatoid arthritis at just 22, Sasha shares how she learned to manage her condition, stay active and turn her experience into helping others live well with arthritis. …Read more -
Articles5 August 2026Getting your voice into the halls of power
Advocacy helps ensure the voices of people living with arthritis are heard. Find out how Arthritis NZ is working to influence change and how you can help make a difference. …Read more -
Articles5 August 2026Is your job working for you…or are you working against your arthritis?
Arthritis doesn't have to stop you from working. Explore practical advice, workplace resources and simple adjustments that can help you manage arthritis at work and have confident conversations with your employer. …Read more -
Articles5 August 2026Good day or too good a day? Breaking the boom and bust cycle
Learn how to break the boom and bust cycle when living with arthritis or fibromyalgia. Discover simple pacing strategies that can help you manage your energy, reduce flare-ups and stay active more consistently. …Read more