Improving the lives of people affected by arthritis in New Zealand.
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Get help nowNot sure who to talk to?
We can help with clinical advice, information about arthritis, support for work and/or home, talking to someone else with arthritis & finding resources.
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Pain helpIn pain?
We can help you understand pain and explore ways to reduce it. If your pain is new or worsening without a diagnosis, it could be arthritis.
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Newly diagnosedNewly diagnosed?
It can be shocking to learn you have arthritis. The good news it that we're here to help you navigate your condition and live well with arthritis.
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Is it gout?It might be gout
Gout is a common type of arthritis in New Zealand, causing sudden severe pain and swelling in joints, often beginning with the big toe.
Support
A network of support, however suits you best
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Support groups
Online support groups are moderated by us, and local support groups are organised by community members who are passionate about helping others.
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Arthritis Assist
Arthritis Assist offers support, info, and coaching to help you manage arthritis symptoms, medication, nutrition, and daily life.
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Advocacy
Arthritis advocacy work includes systemic advocacy support, such as influencing health policy, as well as support for individuals navigating the health system.
Our work
Support, advice, resources, advocacy & research
We're a national charity offering support, advice, and information for those affected by arthritis, a condition impacting over 850,000 Kiwis.
How you can help
Your help is vital for our advocacy & research for arthritis
Donate
Your support funds education & services, empowering individuals to enhance their lives & manage their conditions.
Volunteer
Volunteering with Arthritis New Zealand is a meaningful way to give back, share your voice, and help improve the lives of people living with arthritis across Aotearoa.
Sponsor / Partner
Becoming a funder or supporter to the 850,000 people living with arthritis in New Zealand, your company can contribute to a more productive workforce.
The latest news, articles & events
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Articles9 October 2026Long-term NSAID use: understanding the risks without fear
Understand the benefits and risks of long-term NSAID use, and how regular medication reviews can help you use them as safely as possible. …Read more -
Articles9 October 2026Self-management shouldn’t mean managing alone
Living well with arthritis is about more than managing symptoms. The right support, services and community connections can make self-management easier. …Read more -
Articles9 October 2026Health Coach Corner: Take two minutes to check in with your body
Take two minutes to tune in to how your body is feeling and notice what you might need that day. …Read more -
Articles9 October 2026Your voice matters this World Arthritis Day
Have your say in the 2026 Arthritis Confidence Index and help Arthritis NZ understand what living with arthritis is like across Aotearoa New Zealand. …Read more -
Articles9 October 2026Connecting with Aotearoa’s rheumatology community
Arthritis NZ joined Aotearoa’s rheumatology community in Wellington to share community perspectives and help keep the voices of people living with arthritis part of the conversation. …Read more -
Articles9 October 2026Support may be closer than you think
Practical support for living with arthritis may be available in your own community. Find out where to look and who can help. …Read more -
Articles9 October 2026Farewell from Philip Kearney
After nine years leading Arthritis NZ, Philip Kearney reflects on the people, partnerships and shared purpose that made his time as Chief Executive so meaningful. …Read more -
Articles9 October 2026Naturally Curious: Turmeric & pepper chocolate fudge
A simple recipe that brings turmeric, black pepper and fat together, with practical advice on curcumin absorption and when to check with your pharmacist. …Read more -
News30 September 2026Notice of Arthritis NZ Annual General Meeting 2026
Arthritis NZ Mateponapona Aotearoa members are invited to attend our 2025/2026 Annual General Meeting online on Friday 20 November 2026. …Read more