Improving the lives of people affected by arthritis in New Zealand.
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Get help nowNot sure who to talk to?
We can help with clinical advice, information about arthritis, support for work and/or home, talking to someone else with arthritis & finding resources.
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Pain helpIn pain?
We can help you understand pain and explore ways to reduce it. If your pain is new or worsening without a diagnosis, it could be arthritis.
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Newly diagnosedNewly diagnosed?
It can be shocking to learn you have arthritis. The good news it that we're here to help you navigate your condition and live well with arthritis.
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Is it gout?It might be gout
Gout is a common type of arthritis in New Zealand, causing sudden severe pain and swelling in joints, often beginning with the big toe.
Support
A network of support, however suits you best
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Support groups
Online support groups are moderated by us, and local support groups are organised by community members who are passionate about helping others.
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Arthritis Assist
Arthritis Assist offers support, info, and coaching to help you manage arthritis symptoms, medication, nutrition, and daily life.
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Advocacy
Arthritis advocacy work includes systemic advocacy support, such as influencing health policy, as well as support for individuals navigating the health system.
Our work
Support, advice, resources, advocacy & research
We're a national charity offering support, advice, and information for those affected by arthritis, a condition impacting over 850,000 Kiwis.
How you can help
Your help is vital for our advocacy & research for arthritis
Donate
Your support funds education & services, empowering individuals to enhance their lives & manage their conditions.
Volunteer
Volunteering with Arthritis New Zealand is a meaningful way to give back, share your voice, and help improve the lives of people living with arthritis across Aotearoa.
Sponsor / Partner
Becoming a funder or supporter to the 850,000 people living with arthritis in New Zealand, your company can contribute to a more productive workforce.
The latest news, articles & events
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Articles3 November 2026Is it safe to take paracetamol every day?
Paracetamol is commonly used to manage arthritis pain, but is it safe to take every day? Our Arthritis Assist pharmacist explains what to consider with long-term use and how to manage potential risks. …Read more -
Articles3 November 2026How arthritis changed Julian's future
Diagnosed with advanced osteoarthritis in his early 30s, Julian Beacham shares how arthritis shaped his career, relationships and life choices, and why he’s now looking to the future with renewed hope. …Read more -
Articles3 November 2026Health Coach Corner: The power of connection
Staying connected can make a real difference to your wellbeing. This month, our Health Coach shares simple ways to reach out, reconnect and feel less alone. …Read more -
Articles3 November 2026A special day for young people with arthritis and their whānau
Our first Wellington Day Camp brought young people living with arthritis and their whānau together for a day of fun, friendship and connection. Read about this special day on the Kāpiti Coast. …Read more -
Articles3 November 2026Living with lupus: More than managing symptoms
Living with lupus can affect much more than your physical health. Discover what New Zealand research reveals about its impact on everyday life and practical ways to stay connected, manage symptoms and live well. …Read more -
Articles2 September 2026Why swimming is one of the best exercises for arthritis
Discover why swimming and water-based exercise can be a great way to stay active with arthritis, plus simple pool exercises to support strength, mobility and balance. …Read more -
News4 November 2026Remembering Martin Lenart and his remarkable contribution
Arthritis NZ pays tribute to former Board member Martin Lenart, whose wisdom, generosity and dedication helped shape our organisation over many years. We reflect on his valuable contribution and lasting legacy. …Read more -
News30 September 2026Notice of Arthritis NZ Annual General Meeting 2026
Arthritis NZ Mateponapona Aotearoa members are invited to attend our 2025/2026 Annual General Meeting online on Friday 20 November 2026. …Read more -
Articles9 October 2026Your voice matters this World Arthritis Day
Have your say in the 2026 Arthritis Confidence Index and help Arthritis NZ understand what living with arthritis is like across Aotearoa New Zealand. …Read more