Improving the lives of people affected by arthritis in New Zealand.
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Get help nowNot sure who to talk to?
We can help with clinical advice, information about arthritis, support for work and/or home, talking to someone else with arthritis & finding resources.
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Pain helpIn pain?
We can help you understand pain and explore ways to reduce it. If your pain is new or worsening without a diagnosis, it could be arthritis.
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Newly diagnosedNewly diagnosed?
It can be shocking to learn you have arthritis. The good news it that we're here to help you navigate your condition and live well with arthritis.
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Is it gout?It might be gout
Gout is a common type of arthritis in New Zealand, causing sudden severe pain and swelling in joints, often beginning with the big toe.
Support
A network of support, however suits you best
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Support groups
Online support groups are moderated by us, and local support groups are organised by community members who are passionate about helping others.
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Arthritis Assist
Arthritis Assist offers support, info, and coaching to help you manage arthritis symptoms, medication, nutrition, and daily life.
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Advocacy
Arthritis advocacy work includes systemic advocacy support, such as influencing health policy, as well as support for individuals navigating the health system.
Our work
Support, advice, resources, advocacy & research
We're a national charity offering support, advice, and information for those affected by arthritis, a condition impacting over 850,000 Kiwis.
How you can help
Your help is vital for our advocacy & research for arthritis
Donate
Your support funds education & services, empowering individuals to enhance their lives & manage their conditions.
Volunteer
Volunteering with Arthritis New Zealand is a meaningful way to give back, share your voice, and help improve the lives of people living with arthritis across Aotearoa.
Sponsor / Partner
Becoming a funder or supporter to the 850,000 people living with arthritis in New Zealand, your company can contribute to a more productive workforce.
The latest news, articles & events
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Articles2 September 2026“It’s a powerful example of the difference one bequest can make”
See how one generous bequest helped transform lupus research in New Zealand, and learn about our special Wills Month offer this September. …Read more -
Articles2 September 2026A patient’s perspective on what to expect at your first rheumatology appointment
Your first rheumatology appointment can feel daunting. This patient-focused guide explains what to expect, how to prepare, what questions to ask and how to make the most of your appointment. …Read more -
Articles2 September 2026Taking gout awareness to the workplace
A workplace gout awareness and screening event at Auckland Airport helped workers learn about gout, check their uric acid levels and connect with ongoing healthcare support. …Read more -
Articles2 September 2026Movement, music and connection in Palmerston North
Join us in Palmerston North, where movement, music and connection come together. Discover the local weekly movement class and water-based exercise sessions offering welcoming, adaptable ways to keep active and connect with others. …Read more -
Articles2 September 2026Learning to live well with rheumatoid arthritis and everything it throws at you
Donna shares what decades of living with rheumatoid arthritis have taught her about pain, fatigue, pacing, self-management and finding ways to live well. …Read more -
Articles2 September 2026Health Coach Corner: Spring Start a new micro-habit
This month, Arthritis NZ Health Coach Becs shares a simple spring challenge: start one small movement micro-habit that fits easily into your everyday routine. …Read more -
Articles2 September 2026Naturally Curious - Linda’s calming cuppa
Discover Linda Caddick’s calming herbal tea using chamomile, rose and lavender, plus learn a little about how these herbs have traditionally been used to support relaxation and wellbeing. …Read more -
Articles5 August 2026Getting your voice into the halls of power
Advocacy helps ensure the voices of people living with arthritis are heard. Find out how Arthritis NZ is working to influence change and how you can help make a difference. …Read more -
Articles4 August 2026Navigating corticosteroids: what to know about prednisone
Learn how prednisone helps manage inflammatory arthritis, why tapering matters, the possible side effects to watch for, and the important questions to ask your healthcare team to help you use it safely. …Read more