Exercise and Arthritis

Regular exercise is one of the most important things you can do to manage your arthritis and improve your quality of life. Exercise will reduce pain, keep you moving, restore flexibility and protect your joints against further damage.

Research supports a whole host of other benefits when you exercise as well, such as:

  • Helping you sleep better
  • Lifting your mood and mental wellbeing
  • Reducing stress levels
  • Lifting your confidence and self esteem
  • Helping with weight management
  • Promoting good heart and lung health
  • Lowering blood pressure and cholesterol
  • Managing blood sugar levels (diabetes)
  • Improving strength and balance
  • Giving you more energy
  • Improves memory and cognitive function
  • Helps maintain a healthy brain
  • Delays the onset of neurodegenerative disorders such as dementia
  • Promotes healthy ageing

So why isn’t everyone with arthritis exercising?

Visit our YouTube channel, navigate to the exercise playlist and watch our exercise videos

      Download the Arthritis Exercises to Keep You Moving handbook

      Need Help and Information?

      Arthritis New Zealand is working with Exercise New Zealand to compile a national directory of exercise classes that may be helpful for people with arthritis. Below are some links to useful services that can help you get moving:

      Green Prescription – go to www.health.govt.nz and search for Green Prescription to find the agency in your area. You can self-refer or you can ask your GP to refer you.

      Register of Exercise Professionals – www.reps.org.nz and look up a registered exercise professional in your area.

      Balance and Strength classes  – www.livestronger.org.nz and look up an accredited class in your area.

      Health Navigator – www.healthnavigator.org.nz This is a comprehensive website with lots of useful information about managing long term conditions.


      To find more exercise classes in your area, visit the Live Stronger and Sport NZ websites.

      Download the exercise book Arthritis Exercises To Keep You Moving.

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