Living with arthritis and mental health
When you’re diagnosed with arthritis, there’s a lot to take in. You might be focused on managing your pain, figuring out treatments, or learning to adjust your daily life. But what about your mental health? Arthritis and mental health are deeply connected; how you feel emotionally can affect your symptoms, and your physical pain can impact your state of mind.
It’s normal to feel overwhelmed, down, or anxious at times. You’re not alone, and there’s no shame in asking for support. With the right tools and care, you can look after your mental wellbeing as much as your physical health and feel more in control of your hauora.
How arthritis can affect your mental health
Pain, fatigue, disrupted sleep, and big life changes can all put pressure on your mental health. It’s common for people with arthritis to experience:
- Depression – feeling sad, numb, hopeless, or losing interest in things you usually enjoy
- Anxiety – constant worrying, feeling on edge, or struggling to relax or sleep
These feelings can make it harder to stick with your treatment plan, manage pain, or do everyday tasks. And when mental health is low, it can actually make pain feel more intense. It’s a tough cycle, but you can break it.
Research shows that arthritis and mental health are closely linked. If you’re feeling anxious or depressed, it may lower your pain threshold—meaning your joints can feel even more painful. On the flip side, constant pain or fatigue can worsen your emotional wellbeing.
You deserve care that sees all sides of your wellbeing, not just your joints.
Taha hinengaro – looking after your mental wellbeing
In te ao Māori (the Māori world), taha hinengaro refers to the health of your mind, thoughts, and feelings. Just like you take care of your physical health (taha tinana), it’s important to nurture your taha hinengaro.
This could mean:
- Taking time to check in with yourself emotionally
- Talking to someone you trust
- Using relaxation techniques like mindfulness or journaling
- Asking for professional help when things feel too heavy
When your taha hinengaro is supported, you’re more able to manage stress, maintain relationships, and face challenges with strength and clarity.
You’re not alone – support is here
Living with arthritis means caring for every part of your body, mind, spirit, and whānau. At Arthritis NZ, we’re here to walk alongside you. Whether you need information, a listening ear, or guidance to access mental health services, we’re here to listen or guide you.
Reaching out isn’t a sign of weakness, but a way to protect your mauri and uplift your mana.
“During a flare, I battled to pull socks on and off, brush my hair, sleep, turn door handles, operate light switches – anything that involves even small strength. These physical battles started to give me severe anxiety, negative self-worth, depression, all of which made me struggle to keep a positive mindset.”
