Just because you have arthritis doesn’t mean you have to sit on the sidelines. Many people with arthritis continue to enjoy and participate in sport, from social games with friends to competitive events. Staying active through sport can help improve strength, flexibility, mental wellbeing, and confidence.
That said, it's important to listen to your body and make smart choices about the type and intensity of sport you’re involved in. The right warm-up, proper technique, and recovery strategies can go a long way toward reducing flare-ups and preventing injury.
If you're starting or returning to sport, consider:
- Choosing low-impact options (like swimming, cycling, or walking sports) if your joints are vulnerable
- Talking to your doctor, physiotherapist, or other member of your health team before starting anything new
- Building in rest and recovery time, especially if you have an autoimmune or inflammatory form of arthritis
- Trying strength and flexibility training to support your joints
Injury prevention is key. ACC offers helpful tools and resources through its SportSmart injury prevention framework, designed to help people of all ages and abilities play sports safely and stay active longer.
