Improving the lives of people affected by arthritis in New Zealand.
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Get help nowNot sure who to talk to?
We can help with clinical advice, information about arthritis, support for work and/or home, talking to someone else with arthritis & finding resources.
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Pain helpIn pain?
We can help you understand pain and explore ways to reduce it. If your pain is new or worsening without a diagnosis, it could be arthritis.
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Newly diagnosedNewly diagnosed?
It can be shocking to learn you have arthritis. The good news it that we're here to help you navigate your condition and live well with arthritis.
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Is it gout?It might be gout
Gout is a common type of arthritis in New Zealand, causing sudden severe pain and swelling in joints, often beginning with the big toe.
Support
A network of support, however suits you best
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Support groups
Online support groups are moderated by us, and local support groups are organised by community members who are passionate about helping others.
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Arthritis Assist
Arthritis Assist offers support, info, and coaching to help you manage arthritis symptoms, medication, nutrition, and daily life.
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Advocacy
Arthritis advocacy work includes systemic advocacy support, such as influencing health policy, as well as support for individuals navigating the health system.
Apps & tools
Explore MyRA and MyJointPain for managing rheumatoid arthritis and osteoarthritis
Rheumatoid Arthritis (RA)
MyRA is designed to help people with Rheumatoid Arthritis (RA) become active participants in their journey with arthritis.
Osteoarthritis
The MyJointPain website can help you relieve the symptoms of joint pain or osteoarthritis (OA) and help you lead a more active and pain-free life. It's easy-to-use and free.
Our work
Support, advice, resources, advocacy & research
We're a national charity offering support, advice, and information for those affected by arthritis, a condition impacting over 750,000 Kiwis.
How you can help
Your help is vital for our advocacy & research for arthritis
Donate
Your support funds education & services, empowering individuals to enhance their lives & manage their conditions.
Volunteer
Volunteering with Arthritis New Zealand is a meaningful way to give back, share your voice, and help improve the lives of people living with arthritis across Aotearoa.
Sponsor / Partner
Becoming a funder or supporter to the 750,000 people living with arthritis in New Zealand, your company can contribute to a more productive workforce.
The latest news, articles & events
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News9 December 2025Auckland Day Camp 2025: A special day for children living with arthritis
Auckland Day Camp 2025 brought whānau together for a relaxed, supportive day helping tamariki with arthritis connect, play, and build confidence. …Read more -
News9 December 2025Festive tips for managing arthritis
Practical tips from people with arthritis to help you get through the season with less pain, more balance, and a little more joy. …Read more -
Articles5 December 2025Surgery: what they don't tell you (but I will!)
A lived-experience guide to staying sane before, during, and after your operation - the things they don't put in the brochure. …Read more