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Articles28 May 2024Tips to follow the Mediterranean diet and lifestyle in Aotearoa
Top tips from a registered nutritionist on how to move towards the Mediterranean diet and lifestyle. …Read more -
Articles03 May 2024Overcoming common sleep challenges
Sleep is a complex topic that does not often have a ‘quick fix.’ Everyone will have trouble sleeping at some point in their lives. …Read more -
Articles02 May 2024What is the Mediterranean diet?
The Mediterranean diet is a flexible eating pattern characterised by seasonal, locally sourced foods abundant in the Mediterranean region. …Read more -
Articles15 Apr 2024How is fibromyalgia diagnosed?
Fibromyalgia is diagnosed by symptoms. Healthcare providers assess symptoms and rule out other causes before diagnosing fibromyalgia. …Read more -
Articles05 Apr 2024Why do changes in the weather make my joint pain worse?
Research still hasn’t confirmed a definite cause-and-effect link between weather and joint pain, but there are theories that make sense. …Read more -
Articles05 Apr 2024How am I supposed to exercise when I am in pain?
A very common concern. If you’re in pain, there are a number of things you will want to do, and often exercise does not make that list. …Read more -
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Articles21 Mar 2024What is the link between oral health and arthritis?
Oral health and arthritis are closely linked, with periodontal disease acting as both a trigger for RA and exacerbating its inflammation. …Read more -
Articles06 Mar 2024What is the difference between legal cannabis and the other one?
When people talk about cannabis, it falls into one of two categories: medicinal (legal) or recreational (not legal as at 2024). …Read more -
Articles06 Mar 2024What is the difference between a clinical exercise physiologist and a physiotherapist?
There is a difference between a clinical exercise physiologist and a physiotherapist, but there is a crossover, and both have unique benefits. …Read more -
Articles13 Feb 2024Heat and humidity: tips to cope if you have arthritis
Heat and humidity with arthritis: tips to avoid symptom flare-ups, such as fatigue, joint pain, weakness, and difficulty thinking. …Read more -
Articles12 Feb 2024Arthritis tips: lifestyle and mindset advice from people with arthritis
Tips to help with lifestyle adjustments and how to keep a positive mindset from our community of people who have arthritis. …Read more -
Articles17 Jan 2024How long does a hip replacement last?
How long does a hip replacement last? Dr Simon Young, an orthopaedic surgeon, says a hip replacement should last as long as you do. …Read more