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Articles03 Jun 2026TENS machines and arthritis: What you need to know
Many people living with arthritis look for additional ways to manage pain and stay active. Find out how TENS machines work, what benefits they may offer, and how they can fit into a broader arthritis self-management plan. …Read more -
Articles03 Jun 2026Your experience matters: Help shape the future of arthritis research
Research is stronger when people living with arthritis are involved. Find out how sharing your experiences can help improve arthritis care, support services, and future research in New Zealand. …Read more -
Articles03 Jun 2026Arthritis Assist – In the community
A recent Arthritis Assist community session in Christchurch explored osteoarthritis, pain management, and the importance of connection. Learn how knowledge, movement, and support can help people live well with arthritis. …Read more -
Articles03 Jun 2026Wellington man swims 45km for men with rheumatoid arthritis
Living with rheumatoid arthritis can bring daily challenges. Read how Wellington swimmer Eli McKeown turned his experience into a 45km challenge to raise awareness of rheumatoid arthritis in Kiwi men. …Read more -
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Articles03 Jun 2026Gout doesn’t take a day off
Gout doesn't take a day off, but with the right support and management, it doesn't have to control your life. Learn what causes gout, why it affects some people more than others, and the steps you can take to reduce flares and protect your long-term health. …Read more -
Articles26 May 2026Preparing for your rheumatology appointment
Learn how rheumatology appointments work in New Zealand, what a rheumatologist does, and how to prepare for your visit. Download a free workbook from rheumatologist Dr Ravi Suppiah to help you feel more confident and organised before your appointment. …Read more -
Articles13 May 2026From salads to slow cookers – winter eating the cosy way
Warm, nourishing winter meals made easy. Discover slow cooker ideas, arthritis-friendly nutrition tips, and simple ways to eat well this season. …Read more -
Articles13 May 2026Struggling to stay active this winter?
Stay active this winter with simple, practical tips. Discover easy ways to keep moving in colder weather, including indoor options and warm water exercise, plus support from our Arthritis Assist team. …Read more -
Articles13 May 2026Vaccines and arthritis medicines: What you need to know this winter
Stay well this winter with guidance on vaccines and arthritis medications. Learn how DMARDs and biologics affect your immune system, which vaccines (flu, COVID-19, shingles) are recommended, and how to time them with treatment. …Read more -
Articles13 May 2026When winter affects more than your joints
Struggling with arthritis pain and low mood this winter? Learn how Seasonal Affective Disorder (SAD) can affect people with arthritis, plus practical tips to manage joint stiffness, fatigue, and emotional wellbeing during colder months in New Zealand. …Read more