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Articles20 Mar 2026Top 10 tips for managing osteoarthritis
The top 10 tips for managing osteoarthritis from a physiotherapy perspective. From grieving to self-advocacy, every tip will help you live well with OA. …Read more -
Articles04 Mar 2026Finding your voice when you don't feel heard
Feel unheard at appointments? Learn practical self-advocacy tips to help you speak up, feel confident, and shape better healthcare decisions. …Read more -
Articles24 Feb 2026Living well with a long‑term condition: what I’ve learned
Living well with a long-term condition like a type of arthritis takes time and patience. Alaina shares some tips on how she learned to cope. …Read more -
Articles05 Feb 2026Arthritis pain relief alternatives
A pharmacist explores MCB oil and ActiPatch as arthritis pain relief alternatives. Both are sold in New Zealand, by New Zealand companies. …Read more -
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Articles28 Jan 2026Travelling with Amgevita: how I took my medication across Europe
The dream of backpacking across Europe didn’t erase the very real logistical challenge of travelling with Amgevita. Here's how Danielle did it. …Read more -
Articles23 Jan 2026Balancing work and fibromyalgia
Struggling to balance work and fibromyalgia? Coach Deb shares her journey and 5 practical strategies to manage pain, set boundaries, and renew energy. …Read more -
Articles06 Jan 2026Back to work after the holidays: a chance to reset
Returning to work after the holidays when you’re working with arthritis can be challenging. Find gentle, practical tips to manage pain, fatigue, and the mental load while supporting your wellbeing and work life. …Read more -
Articles05 Dec 2025Surgery: what they don't tell you (but I will!)
A lived-experience guide to staying sane before, during, and after your operation - the things they don't put in the brochure. …Read more -
Articles05 Nov 2025Small habit changes for living well with arthritis
Discover how small habit changes can make a big difference to your arthritis journey. Start simple, build confidence, and live well with support. …Read more -
Articles20 Oct 2025How the orthopaedic assessment journey helped Coral reclaim her mobility
Coral’s inspiring story shows how the orthopaedic assessment journey helped her overcome osteoarthritis pain, rebuild strength, and reclaim her mobility and joy in life. …Read more