News, Events & Articles
Get the latest updates on our organisation, health news, media releases, research, and upcoming events.
Want to sign up to get event invitations straight to your inbox? Click here.
-
Articles26 May 2026Preparing for your rheumatology appointment
Learn how rheumatology appointments work in New Zealand, what a rheumatologist does, and how to prepare for your visit. Download a free workbook from rheumatologist Dr Ravi Suppiah to help you feel more confident and organised before your appointment. …Read more -
Articles13 May 2026From salads to slow cookers – winter eating the cosy way
Warm, nourishing winter meals made easy. Discover slow cooker ideas, arthritis-friendly nutrition tips, and simple ways to eat well this season. …Read more -
Articles13 May 2026Struggling to stay active this winter?
Stay active this winter with simple, practical tips. Discover easy ways to keep moving in colder weather, including indoor options and warm water exercise, plus support from our Arthritis Assist team. …Read more -
Articles13 May 2026Vaccines and arthritis medicines: What you need to know this winter
Stay well this winter with guidance on vaccines and arthritis medications. Learn how DMARDs and biologics affect your immune system, which vaccines (flu, COVID-19, shingles) are recommended, and how to time them with treatment. …Read more -
Let us help you.
Tell us where you are in your journey with arthritis and we'll help you make sense of your condition and send you relevant tips, news and support. -
Articles13 May 2026When winter affects more than your joints
Struggling with arthritis pain and low mood this winter? Learn how Seasonal Affective Disorder (SAD) can affect people with arthritis, plus practical tips to manage joint stiffness, fatigue, and emotional wellbeing during colder months in New Zealand. …Read more -
Articles26 Mar 2026PRP injections for osteoarthritis: What does the evidence say?
PRP injections for osteoarthritis: do they really work? Explore the latest evidence, benefits, risks and costs to decide if PRP is right for your joint pain. …Read more -
Articles26 Mar 2026Warfarin and osteoarthritis (OA) pain relief medicines
Warfarin and arthritis pain relief: which medicines are safe? Learn key interactions, risks and safer options for managing osteoarthritis while on warfarin. …Read more -
Articles25 Mar 2026A different way to look at pain: building hope in your self-management
Struggling with arthritis pain? Discover how hope theory can help you take back control with simple, practical steps to manage pain and build confidence each day. …Read more -
Articles20 Mar 2026Top 10 tips for managing osteoarthritis
The top 10 tips for managing osteoarthritis from a physiotherapy perspective. From grieving to self-advocacy, every tip will help you live well with OA. …Read more -
Articles04 Mar 2026Finding your voice when you don't feel heard
Feel unheard at appointments? Learn practical self-advocacy tips to help you speak up, feel confident, and shape better healthcare decisions. …Read more