Welcome to our Health Coach Corner, our new monthly self-management tip from Arthritis NZ Health Coach, Becs.
Each month, Becs will share a small, practical idea to support you in managing life with arthritis, because sometimes the smallest changes can make a difference.
With the days getting longer, lighter and a little warmer, spring can be a great time to reset, renew and try something new.
This month, Becs is challenging us to add a new micro-habit to our day.
What is a micro-habit?
It’s a small action that you build into your everyday routine. It doesn’t need to take lots of time or involve a big change.
For September, Becs’ focus is gentle movement.
The key is to start low and slow and think about what feels achievable for you.
Five minutes is enough to get started.
Your September challenge
Choose one small movement micro-habit to add to your day this month.
Think about when it will fit most easily into something you already do. Maybe it’s when you wake up, while the kettle boils, during a break in your day, or before you settle down for the evening. Perhaps it’s five minutes gently moving your joints while you’re still in bed or another small bit of movement that works better for you and your day.
Start small and see how you go.
What will your new micro-habit be?
What will your new micro-habit be?
Remember, it doesn’t have to be big. A few minutes of movement, a short walk, or some gentle stretches can be a great place to start. Small changes, repeated regularly, can add up over time.
For tips on getting active with arthritis, take a look at our Healthy Activity and Arthritis fact sheet.
Or, if you’re looking for ideas about what type of movement might work for you, explore our Types of Exercise page.
Need support?
Email or call the Arthritis Assist team on 0800 663 463, or fill in your details and leave us a message through this link: Contact us.
Health Coach Corner will be back next month with another self-management tip from Becs.
