At Arthritis NZ, we recognize that managing arthritis involves more than just physical symptoms. We understand the emotional and psychological toll that arthritis can take on individuals and their loved ones. Living with arthritis can be challenging, and it’s important to prioritise your mental health. We’ve put together some mental wellbeing services in Aotearoa that are free of charge.

1737 Free Mental Health | 24-hour Support Line

Whatever it is, they are here to help. Free call or free text 1737 any time, 24 hours a day 7 days a week.

You’ll get to talk to (or text with) a trained counsellor or a peer support worker.
This service is completely free.

Visit their website

Free Counselling Through Your GP

Some medical centres/GP practices can access free or susidised counselling for their patients.

This can depend on which Primary Health Organisation (PHO) your GP is registered with. Give your GP’s reception a call and check with the practice nurse.

Free National Wellbeing Support

In 2023, the government launched a free mental wellbeing website. The Access and Choice programme provides free mental wellbeing support services. These services are not income tested – anyone can access them.

You may want to talk through the impacts of living with arthritis and make adjustments so you can live well with the challenges that this brings.

Find wellbeing support

CALM-Computer Assisted Learning for the Mind

The University of Auckland’s evidence-based guide to living a happy life is available on the CALM Website, Computer Assisted Learning for the Mind.

Click here to visit CALM

Mental Health Foundation

A charity providing information, advice, resources, tools, and links to support services for people of all ages going through difficult times or supporting those they care about.

Click here to visit the Mental Health Foundation