Improving the lives of people affected by arthritis in New Zealand.

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Not sure who to talk to?
We can help with with clinical advice, information about arthritis, support for work and/or home, talking to someone else with arthritis & finding resources.
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In pain?
We can help you understand pain and explore ways to reduce it. If your pain is new or worsening without a diagnosis, it could be arthritis.
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Newly diagnosed?
It can be shocking to learn you have arthritis. The good news it that we're here to help you navigate your condition and live well with arthritis.
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It might be gout
Gout is a common type of arthritis in New Zealand, causing sudden severe pain and swelling in joints, often beginning with the big toe.
Support
A network of support, however suits you best

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Support groups
Online support groups are moderated by us, and local support groups are organised by community members who are passionate about helping others.
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Arthritis Assist
Arthritis Assist offers support, info, and coaching to help you manage arthritis symptoms, medication, nutrition, and daily life.
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Advocacy
Arthritis advocacy work includes systemic advocacy support, such as influencing health policy, as well as support for individuals navigating the health system.
Apps & tools
Explore MyRA and MyJointPain for managing rheumatoid arthritis and osteoarthritis

Rheumatoid Arthritis (RA)
MyRA is designed to help people with Rheumatoid Arthritis (RA) become active participants in their journey with arthritis.

Osteoarthritis
The MyJointPain website can help you relieve the symptoms of joint pain or osteoarthritis (OA) and help you lead a more active and pain-free life. It's easy-to-use and free.

Our work
Support, advice, resources, advocacy & research
We're a national charity offering support, advice, and information for those affected by arthritis, a condition impacting over 750,000 Kiwis.
How you can help
Your help is vital for our advocacy & research for arthritis
Donate
Your support funds education & services, empowering individuals to enhance their lives & manage their conditions.
Volunteer
Volunteering with Arthritis New Zealand is a meaningful way to give back, share your voice, and help improve the lives of people living with arthritis across Aotearoa.
Sponsor / Partner
Becoming a funder or supporter to the 750,000 people living with arthritis in New Zealand, your company can contribute to a more productive workforce.
The latest news, articles & events
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News10 September 2025
Christchurch City Council staff wellbeing day
Promoting workplace wellbeing, sharing our new resources, and highlighting free Arthritis Assist services. …Read more -
Events8 September 2025
Upcoming webinar: Emotional wellbeing for long-term health conditions
In this webinar, Clinical Psychologist Tamyra Matthews will share practical ways to manage emotions, ease distress, and build wellbeing with long-term conditions or pain. Helpful for people with arthritis and their supporters. …Read more -
News24 July 2025
Bringing research to life: What we learnt at the 2025 Osteoarthritis Summit
Arthritis NZ joined the 2025 Osteoarthritis Summit, highlighting research, Māori voices, and lived experience shaping the future of arthritis care. …Read more