The shift to daylight savings can feel like a blessing and a challenge all at once. The earlier mornings and longer evenings bring more light into our days – but they can also unsettle our routines, especially when you’re living with arthritis or another long-term condition. Small changes can make a big difference in helping your body (and mind) adjust.
Tune into your body’s rhythm
It’s normal to feel a bit out of step in the first week or two after the clocks change. Give yourself permission to move gently. Try keeping a regular wake-up and wind-down routine – your body thrives on rhythm, even if the daylight doesn’t always agree.
Use the extra light to your advantage
Those lighter evenings are an opportunity to spend time outdoors – whether it’s a slow walk, tending to the garden, or simply sitting outside to soak up the evening sun. Natural light supports your sleep-wake cycle, boosts mood, and can help ease stiffness.
Movement in the morning
The brighter mornings are a great chance to introduce gentle stretches or a short exercise routine at the start of the day. Even 5–10 minutes of movement can help loosen joints, improve energy, and set a positive tone.
Support your sleep
Longer daylight can sometimes make it harder to fall asleep. A calming evening routine – dimming the lights, switching off screens, and perhaps trying a warm shower or a few minutes of mindfulness – can help your body know it’s time to rest.
Be kind to yourself
Transitions take time. Some days you’ll feel energised by the extra light, and others you may feel more tired than usual. Listening to your body, pacing yourself, and seeking moments of balance will help you adjust gently.
