Exercise Classes

Christchurch Beckenham/Somerfield Land-Based Exercise Classes

St Marks Church Hall – Cnr Somerfield and Barrington Streets

Fridays 9.15am – 10.15am

Starts February 9th 2018

$10.00 per session

Call Therapy Professionals 03 377 5280

 

Christchurch Merivale/St Albans Land-Based Exercise Classes

Blind Foundation Hall – 96 Bristol Street

Tuesdays 9.15am – 10.15am

$10.00 per session

Call Therapy Professionals 03 377 5280

Christchurch Hornby Land-Based Exercise Classes

Presbyterian Church Hall

27 Aymes St, Hornby

Fridays 11am-12noon

Starts February 9th 2018

$10.00 per session

Call Therapy Professionals 03 377 5280

Christchurch Landbased Education & Exercise Course

Foundation for The Blind, Christchurch

96 Bristol St, St Albans

Tuesdays 1-2pm

Dates: 6 March - 29 May 2018 (13 weeks)

Rochelle 03 366 83 83

This course is fully funded by the Canterbury District Health Board, NO COST to the participant to attend, however, full commitment and attendance is required.

Contact Rochelle Molloy on 03 366 83 83 or Rochelle.molloy@arthritis.org.nz for more information and to receive a GP approval form to fill in and return by the start date.

Limited to 20 spaces.

Christchurch Pedal Exercise and Education Course

Pedal Education & Exercise Course

Dates: 13 February - 23 March 2018 (6 Weeks)

Days: Tuesdays and Fridays 1.30pm-2.30pm

Body Fix Gym 450 Tuam Street, Phillipstown, Christchurch

This course is fully funded by the Canterbury District Health Board, No COST to the participant to attend, however, full commitment and attendance is required.

Contact Rochelle Molloy on 03 366 83 83 or Rochelle.molloy@arthritis.org.nz for more information and to receive a GP approval form to fill in and return by the start date.

Limited to 20 spaces

Christchurch Waterbased Exercise 

Burwood Hospital Pool

300 Burwood Rd, Burwood, Christchurch 8083

Mondays: 4pm & 5pm
Saturdays: 9:30am & 10:30am
$5.00 per session

Classes are generally run weekly but are closed for public holidays.

To register or for more information please contact Arthritis New Zealand 0800 663 463.

Invercargill Waterbased Exercises 

 

Southland Hospital, Invercargill

145 Kew Road, Invercargill

Tuesdays 4.30pm

Arthritis NZ 0800 663 463

$7.00 per session

Classes are generally run weekly but are closed for public holidays. To register or for more information please contact Arthritis New Zealand 0800 663 463.

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Kapiti Coast Waterbased Exercise

Sevenoaks Retirement Village Hydro Pool

Sevenoaks Retirement Village, Lodge Dr, Paraparaumu Beach, Paraparaumu 5032

Mondays 1.00pm and Fridays 11.00am

Arthritis NZ 0800 663 463

$7.00 per session

Classes are generally run weekly but are closed for public holidays. To register or for more information please contact Arthritis New Zealand 0800 663 463.

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Kenepuru - Waterbased Exercises 

Kenepuru Hospital, Porirua - Mana

Kenepuru Hospital Hydro Pool

Tuesdays 12.00pm and Thursdays 12.00pm and 1.00pm

Arthritis NZ 0800 663 463

$7.00 per session

Classes are generally run weekly but are closed for public holidays. To register or for more information please contact Arthritis New Zealand 0800 663 463.

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Nelson Waterbased Exercises 

Nelson Hospital, Nelson

Nelson Hospital Hydro Pool

Tuesdays 1.30pm and 2.10pm

Arthritis NZ 0800 663 463

$5.00 per session

Classes are generally run weekly but are closed for public holidays. To register or for more information please contact Arthritis New Zealand 0800 663 463.

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Palmerston North - Waterbased Exercises 

Star Centre Pool, Palmerston North Hospital, Palmerston North

Tuesdays 4.00pm, 4.35pm and 5.10pm.

Saturdays 9.30am and 10.05am

The last 2017 sessions are: Sat 9 Dec and Tue 12 Dec.

To register or for more information please contact Julie Hogan on 06 356 1155 or 027 7557 138 and julieho39@hotmail.com Palmerston North Support Group.

$3.00 per session

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Palmerston North Land-based Exercise and Social

Community Leisure Centre on Fergusson Street

Thursdays 2.00pm

Final 2017 Session:  7 December 2017,  resumes  18 January 2018

Palmerston North Support Group.  Merrilyn Reader 06 356 4512

$3.00 per session

To register or for more information please contact Merrilyn Reader 06 356 4512, Palmerston North Support Group. Exercise includes: Dance with Tania Kopytko, Tai Chi and Qi Gong with Lionel Loo followed by social afternoon tea. (Class includes a combined 60 minutes tai chi, qi gong and dance).

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Rotorua Waterbased Exercise

Polynesian Spa Pool

Hinemoa St, Rotorua 3010

Mondays 8.30am

Rotorua Support Group.

Laurie Breadmore  07 345 6004

*Also known as ‘immersion classes’

*To register or for more information please contact Laurie Breadmore 07 345 6004, Rotorua Support Group.

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Whanganui Waterbased Exercise 

Whanganui Splash Centre

Springvale Park, Springvale, Whanganui 4501

Thursdays 5.15pm

To register or for more information please contact Shirley Magee 06 345 2951, Whanganui Support Group.

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Wellington Waterbased Exercise

Wellington Regional Aquatic Centre, Kilbirnie, Wellington.

63 Kilbirnie Cres, Kilbirnie, Wellington 6022

Fridays 12.00pm

Kilbirnie Pool 04 387 8029

$8.30 per session

*WRAC has now taken over the running of this class, still has ANZ participants attending and is now called Aqua Therapy. To register or for more information contact Kilbirnie Pool 04 387 8029.

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