Exercise Classes

These classes are not run by Arthritis New Zealand. We suggest you make contact with them to discuss if they are right for you.

 Arthritis New Zealand is working with Exercise New Zealand to compile a national directory of exercise classes that may be helpful for people with arthritis so this list of possible choices is by no means definitive.

Green Prescription – go to www.health.govt.nz and search for Green Prescription to find the agency in your area. You can self-refer or you can ask your GP to refer you.

Register of Exercise Professionals – www.reps.org.nz and look up a registered exercise professional in your area.

Balance and Strength classes  – www.livestronger.org.nz and look up an accredited class in your area.

Health Navigator – www.healthnavigator.org.nz This is a comprehensive website with lots of useful information about managing long term conditions.

 

To find more exercise classes in your area, visit the Live Stronger and Sport NZ websites.

Download the exercise book Arthritis Exercises To Keep You Moving.

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