Palmerston North Arthritis Support Group
In-person support group
Arthritis Exercises Class
Held at 1:45pm on a Thursday at the PN Community Leisure Centre (569 Ferguson Street) – this offers a half hour movement to music, half an hour of light exercise that can be done standing or sitting. This session is followed by afternoon tea and it provides an excellent opportunity to socialise.
Water Based Exercises
These half hour sessions of water-based exercises that are ideal to control the pain while you get those stiff joints moving. Sessions are held on Tuesday afternoons and Saturday mornings but there are only limited spaces available and a medical clearance is required.