Welcome to Arthritis New Zealand

Support for newly diagnosed

Being diagnosed with arthritis can be a confusing experience. It is quite normal to feel relief, worry, anger, anxiety or confusion.

Diagnosis is not usually the start, or the end, of your life with arthritis. There are many things you can do to help yourself live well with your arthritis condition.

Many people newly diagnosed with arthritis have asked to talk with someone who has lived with arthritis for a number of years. Arthritis New Zealand has a team of volunteers who are trained to provide phone-based support. Email us NewlyDiagnosed@arthritis.org.nz or call 0800 663 463 and we will arrange for a volunteer to call you at a mutually convenient time.

If you have questions about your diagnosis or treatment call our Arthritis Educators.

Information about your arthritis can be found here: Forms of Arthritis New Zealand

You might want to know more about what you can do for yourself. Visit our Treatment & Management page for more information.

Events in the Community 

People who are newly diagnosed with arthrtis are welcome to join one of our community events going on throughout the year. 

Group Clinics/Seminars – July

Arthritis and Emergency Preparedness St Andrew's Church, Gisborne Wed 19 Jul at 10:30am Caring for Yourself With Arthritis St Andrew's Church, Gisborne Mon 17 Jul at 1:00pm All About Gout Three Rivers Medical, Gisborne Tue 18 Jul at 6:00pm Understanding and Managing...

Exercise classes – June

Arthritis? Try water-based exercise Physical Medicine Building, Gate 3, Burwood Hospital Mairehau Road, Christchurch. Sign up for a 10 week course. Tuesdays and Thursdays beginning 20 June, 4.30-5.30pm. Christchurch Hydrotherapy Classes Burwood Hospital, Christchurch...

Peer Support Groups – June

Arthritis NZ Christchurch: Monthly Peer Support Network Garden Hotel & Restaurant, Christchurch   Arthritis NZ Invercargill Peer Support Group Southland Museum and Art Gallery, Invercargill Tue 9 May at 1:00pm – Tue 12 Dec at 2:00pm - Show all sessionsTop of...

Group clinics/seminars: June

Managing Pain and Fatigue West REAP, Hokitika Tue 13 Jun at 1:30pm – 3:00pm   Managing Pain and Fatigue Greymouth Uniting Church, Greymouth Wed 14 Jun at 2:00pm – 4:00pm   Managing Pain and Fatigue West REAP, Hokitika Wed 14 Jun at 11:30am – 12:30pm  ...

Exercise Classes – May

Kenepuru – Hydrotherapy May 2,9,16,23,30 @ 12:00 pm - 1:00 pm|Recurring Event (See all) Kenepuru Hospital, Kenepuru Porirua , New Zealand + Google Map Hastings – Hydrotherapy May 2,9,16,23,30 @ 4:30 pm - 5:30 pm HASTINGS HOSPITAL POOL, Hastings , New Zealand + Google...

Group Clinics/Seminars – May

For any queries relating to our events, call us on 0800 663 463   Christchurch: Gout: What you can do about it Avonhead Baptist Church, 102 Avonhead Road Christchurch Tuesday 2 May, 1:30pm – 3:30pm Wellington: Options for Managing Arthritis ASB Sports Centre, 72...

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Brochures to download 

General Information

At Arthritis New Zealand we have a number of brochures on all the main types of arthritis from rheumatoid arthritis to ankylosing spondylitis. You can download them below (Acrobat pdf files). These are free of charge.

Exercise Resources

Arthritis - Exercises to Keep You Moving

Arthritis New Zealand and Physiotherapy New Zealand have combined their expertise to produce a new exercise guide entitled Arthritis - Exercises to Keep You Moving. The new guide provides step-by-step, illustrated instructions for exercises that will greatly benefit people with arthritis or a rheumatology condition which is affecting their joints or muscles.

At Arthritis New Zealand we have a number of exercise resources available for purchase, including videos, CDs, DVDs, and books. Gentle exercise is vital to managing your arthritis successfully. These resources have been specifically designed for people with arthritis, and are a great way to stay fit and retain mobility.

Let’s Mobilise

Let’s Mobilise is an audio exercise programme that provides easy-to-follow, step-by-step instructions.  Exercises are split into two sections, the first providing a series of exercise that are a bit more vigorous and are designed to be dome while standing or sitting.  The second series is designed to be more gentle, are designed to be done while laying down, and can be done when your joints are painful or if you are having a flare.

Keep Moving

Keep Moving is a DVD programme of exercises specifically designed for people with arthritis and help to maintain joint flexibility.  Edited and approved by the Rheumatology Unit at Hutt Hospital in Wellington, it provides easy-to-follow exercises and runs for approximately 27 minutes.

Home Based Exercise Programme

Home Based Exercise Programme is a DVD exercise programme to improve strength, flexibility, balance and keep you mobile.  The DVD allows you to conduct the entire programme or select specific areas (Warm up, shoulders, legs, neck, and hands and wrists). Instructions are provided in English, Chinese (Mandarin) and Hindi. Members of Arthritis New Zealand receive a 50% discount on the price of all exercise resources. What are you waiting for? Please call (04) 472 1427 to make your order. You can also download and print the Arthritis New Zealand Exercise Resources Order Form by clicking here. Please mail to us at Reception at:

Exercise Resources
Arthritis New Zealand
PO Box 10-020
The Terrace Wellington, 6143

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