Being diagnosed with arthritis can be a confusing experience. It is quite normal to feel relief, worry, anger, anxiety or confusion.

Diagnosis is not usually the start, or the end, of your life with arthritis. There are many things you can do to help yourself live well with your arthritis condition.

Many people newly diagnosed with arthritis have asked to talk with someone who has lived with arthritis for a number of years. Arthritis New Zealand has a team of volunteers who are trained to provide phone-based support. Email us or call 0800 663 463 and we will arrange for a volunteer to call you at a mutually convenient time.

If you have questions about your diagnosis or treatment call our Arthritis Educators.

Information about your arthritis can be found here: Forms of Arthritis New Zealand

You might want to know more about what you can do for yourself. Visit our Treatment & Management page for more information.

Events in the Community

People who are newly diagnosed with arthrtis are welcome to join one of our community events going on throughout the year.

Exercise Classes

Merivale /St Albans Bilnd Foundation Hall 96 Albans St Christchurch   Tuesdays 9.15-10.15am Starts February13th 2018 $10 per session Call Therapy Professionals 03 377 5280   Beckenham Land-based Exercise Classes St Marks Methodist Church, Corner Sommerville &...

Exercise classes in Christchurch

Are you living with arthritis? Try our exercise classes. Exercise is one of the easiest and most enjoyable ways to manage pain and improve mobility if you have arthritis. Call today to sign up for weekly sessions over 13 weeks. When Tuesdays, from 26 September,...

Brochures to download

General Information

At Arthritis New Zealand we have a number of brochures on all the main types of arthritis from rheumatoid arthritis to ankylosing spondylitis. You can download them below (Acrobat pdf files). These are free of charge.

Exercise Resources

Arthritis - Exercises to Keep You Moving

Arthritis New Zealand and Physiotherapy New Zealand have combined their expertise to produce a new exercise guide entitled Arthritis - Exercises to Keep You Moving. The new guide provides step-by-step, illustrated instructions for exercises that will greatly benefit people with arthritis or a rheumatology condition which is affecting their joints or muscles.

At Arthritis New Zealand we have a number of exercise resources available for purchase, including videos, CDs, DVDs, and books. Gentle exercise is vital to managing your arthritis successfully. These resources have been specifically designed for people with arthritis, and are a great way to stay fit and retain mobility.

Let’s Mobilise

Let’s Mobilise is an audio exercise programme that provides easy-to-follow, step-by-step instructions.  Exercises are split into two sections, the first providing a series of exercise that are a bit more vigorous and are designed to be dome while standing or sitting.  The second series is designed to be more gentle, are designed to be done while laying down, and can be done when your joints are painful or if you are having a flare.

Keep Moving

Keep Moving is a DVD programme of exercises specifically designed for people with arthritis and help to maintain joint flexibility.  Edited and approved by the Rheumatology Unit at Hutt Hospital in Wellington, it provides easy-to-follow exercises and runs for approximately 27 minutes.

Home Based Exercise Programme

Home Based Exercise Programme is a DVD exercise programme to improve strength, flexibility, balance and keep you mobile.  The DVD allows you to conduct the entire programme or select specific areas (Warm up, shoulders, legs, neck, and hands and wrists). Instructions are provided in English, Chinese (Mandarin) and Hindi. Members of Arthritis New Zealand receive a 50% discount on the price of all exercise resources. What are you waiting for? Please call (04) 472 1427 to make your order. You can also download and print the Arthritis New Zealand Exercise Resources Order Form by clicking here. Please mail to us at Reception at:

Exercise Resources
Arthritis New Zealand
PO Box 10-020
The Terrace Wellington, 6143