Forms of Arthritis

With over 140 different forms of arthritis it is not possible for us to have a dedicated page for each of these. If you are diagnosed with a form of arthritis e.g. sjogrens, that is not listed here please make contact with an Arthritis Educator on 0800 663 463 or use the Contact us form




There are over 140 different types of arthritis. Osteoarthritis is the most common form.

Osteoarthritis occurs when the cartilage in our joints starts to break down. The cartilage becomes thinner, rough, and in some instances, bits can break off or the cartilage can wear away altogether. Without the cartilage to act as a shock absorber, joints can become stiff and painful.

The pain is often described as being like having shattered glass between your joints. To compensate for the lack of cartilage, sometimes bones grow thicker at the ends, forming bony spurs that can cause further pain and discomfort.

Osteoarthritis most commonly occurs in joints that carry our weight such as hips and knees, but is also common in fingers, hands and the spine.


Rheumatoid arthritis


Rheumatoid arthritis (RA) is an autoimmune disease in which the body’s immune system – which normally protects its health by attacking foreign substances like bacteria and viruses – mistakenly attacks the joints.

This creates inflammation that causes the tissue that lines the inside of joints (the synovium) to thicken, resulting in swelling and pain in and around the joints. The synovium makes a fluid that lubricates joints and helps them move smoothly.

If inflammation goes unchecked, it can damage cartilage, the elastic tissue that covers the ends of bones in a joint, as well as the bones themselves.



Fibromyalgia often causes widespread pain leading people to describe the symptoms as if it ‘hurts all over’.

For many people a diagnosis of fibromyalgia syndrome is a relief - at long last there is a name for what is wrong - and an assurance that it is not progressive or fatal.

The word ’fibromyalgia’ comes from the Latin term for fibrous tissue (fibro), and the Greek for muscle (myo) and pain (algia). It is called a ‘syndrome’ because it is a collection of symptoms such as muscular pain, stiffness, fatigue, rather than a disease.

Around 1 in 50 people will develop fibromyalgia at some time in their life. It most commonly develops between the ages of 25 – 55; and women are more likely to develop this syndrome than men.

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The name scleroderma literally means hard skin.
Scleroderma is a rare chronic, often progressive autoimmune disease in which the body’s immune system attacks its own tissues.

Scleroderma affects the connective tissues of the body (tissues that hold together muscles, joints, blood vessels and internal organs).

The connective tissues of people with scleroderma have too much of a protein called ‘collagen’. Collagen is important to give connective tissue its strength, but excess collagen causes hardening and tightening of the affected area.

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Exercise Resources

Arthritis - Exercises to Keep You Moving

Arthritis New Zealand and Physiotherapy New Zealand have combined their expertise to produce a new exercise guide entitled Arthritis - Exercises to Keep You Moving. The new guide provides step-by-step, illustrated instructions for exercises that will greatly benefit people with arthritis or a rheumatology condition which is affecting their joints or muscles.

At Arthritis New Zealand we have a number of exercise resources available for purchase, including videos, CDs, DVDs, and books. Gentle exercise is vital to managing your arthritis successfully. These resources have been specifically designed for people with arthritis, and are a great way to stay fit and retain mobility.

Let’s Mobilise

Let’s Mobilise is an audio exercise programme that provides easy-to-follow, step-by-step instructions.  Exercises are split into two sections, the first providing a series of exercise that are a bit more vigorous and are designed to be dome while standing or sitting.  The second series is designed to be more gentle, are designed to be done while laying down, and can be done when your joints are painful or if you are having a flare.

Keep Moving

Keep Moving is a DVD programme of exercises specifically designed for people with arthritis and help to maintain joint flexibility.  Edited and approved by the Rheumatology Unit at Hutt Hospital in Wellington, it provides easy-to-follow exercises and runs for approximately 27 minutes.

Home Based Exercise Programme

Home Based Exercise Programme is a DVD exercise programme to improve strength, flexibility, balance and keep you mobile.  The DVD allows you to conduct the entire programme or select specific areas (Warm up, shoulders, legs, neck, and hands and wrists). Instructions are provided in English, Chinese (Mandarin) and Hindi. Members of Arthritis New Zealand receive a 50% discount on the price of all exercise resources. What are you waiting for? Please call (04) 472 1427 to make your order. You can also download and print the Arthritis New Zealand Exercise Resources Order Form by clicking here. Please mail to us at Reception at:

Exercise Resources
Arthritis New Zealand
PO Box 10-020
The Terrace Wellington, 6143

General Information

At Arthritis New Zealand we have a number of brochures on all the main types of arthritis from rheumatoid arthritis to ankylosing spondylitis. You can download them below (Acrobat pdf files). These are free of charge.

31 July 2018 – Arthritis Group Clinic – Tawa

Learn about arthritis and self-care – pain management, exercise and much more from Dave Cox, Arthritis Educator Tuesday 31 July 2018 10.15am – 11.15am      Osteoarthritis 11.30am – 12.30pm      Fibromyalgia 1.00pm - 2.00pm           Gout 2.15pm  - 3.15pm         ...

Fibromyalgia – Wednesday 18 April – Mount Maunganui

Fibromyalgia Come along and learn tools and tips for managing fibromyalgia with Dave Cox RN, Arthritis Educator Wednesday 18 April 9.15am – 11.15am Sandpiper Room, Arataki Community Centre, Zambuck Way (off Grenada St), Mount Maunganui To book your place, please phone...

Living with arthritis? – Monday 16 April – Mount Maunganui

Living with arthritis? Tools and tips for managing arthritis, with a chance to ask questions. Dave Cox RN, Arthritis Educator Monday 16 April 1.00pm–3.00pm Joint replacement surgery – do I qualify and what are the options? 3.15pm–4.30pm All about the different forms...

Managing pain – Friday 20 April 2018 – Taupō

Managing pain Pain does not have to rule your life. Find out ways to manage any kind of chronic pain. Dave Cox RN, Arthritis Educator Friday 20 April 2018 9.30am – 11.30pm Totara Room, Waiora House, 129 Spa Road, Taupō To book your place, please phone 0800 663 463 or...



Ten to fifteen percent of men over 45 years old will get gout. For Maori and Pacific populations this increases to over 50%.

Gout is a form of arthritis that causes excruciating pain in your joints (usually the big toe). Gout is caused when uric acid levels build up in your bloodstream, and crystals of uric acid form around the joint causing pain. Gout can form quickly, and you can develop symptoms in a day.

A bout of gout usually lasts between 3-10 days. Some people will only ever get gout once, whereas other people can get gout several times a year. Over time multiple gout attacks can damage the joint.

Gout is the second most common form of arthritis in New Zealand.

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Lupus is a chronic inflammatory disease that occurs when your body’s immune system attacks your own tissues and organs.

Inflammation caused by lupus can affect many different body systems — including your joints, skin, kidneys, blood cells, brain, heart and lungs.

Lupus can be difficult to diagnose because its signs and symptoms often mimic those of other ailments. The most distinctive sign of lupus — a facial rash that resembles the wings of a butterfly unfolding across both cheeks — occurs in many but not all cases of lupus.


Polymyalgia rheumatica

Polymyalgia rheumatica (PMR) causes severe stiffness and pain in the muscles of the neck, shoulders, lower back, buttocks and thighs.

People with PMR may experience weariness and loss of energy, night sweats and fevers, weight loss and feeling low or depressed.

Polymyalgia rheumatica mainly affects people over the age of 60. Women are affected 2 to 3 times as often as men and it affects about 1 in 2,000 people. The cause is unknown and onset can be dramatic.

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Psoriatic arthritis


Psoriatic arthritis is an inflammatory disorder that occurs when your body’s immune system begins to attack healthy cells and tissue.

The result is inflamed joints and overproduction of skin cells. This may cause joint pain and swelling, scaly patches on areas of skin and thickening or pitting of the fingernails and toenails.

Most people with psoriatic arthritis do not have severe skin symptoms. If someone has severe skin symptoms it does not mean they will have severe joint symptoms.

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Reactive arthritis


Reactive arthritis is an inflammation of the joints that occurs after an infection in the bowel or genital tract.
It is one of the common forms of arthritis affecting young men, usually between 20 and 40 years old, but it may also affect young women and children.

Pain and swelling, usually of the knees, ankles or toes are often the first signs of reactive arthritis. Other joints can be affected, including fingers, wrists, elbows and joints at the base of the spine. Tendons around joints, such as the Achilles tendon, can also become inflamed.

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Ankylosing spondylitis


Ankylosing spondylitis (pronounced ank-kih-low-sing spon-dill-eye-tiss), or AS, is a form of arthritis that primarily affects the spine, although other joints can become involved.

It causes inflammation of the spinal joints (vertebrae) that can lead to severe, chronic pain and discomfort.

In more advanced cases this inflammation can lead to ankylosis — new bone formation in the spine — causing sections of the spine to fuse in a fixed, immobile position.

Order resources in bulk

Complete these forms and then scan and email to or mail them to Arthritis NZ PO Box 10-020 The Terrace Wellington 6143