Hottriggeredkiwi Blog

I work in the engineering sector and grew up on a dairy farm near a tiny town in rural Waikato. I was diagnosed with sero-negative ankylosing spondilitis back in the late 80’s, and have since had further health issues with more arthritis with associated complications. My day generally starts in the dark and finishes long into the night. I try to just enjoy life and get the most out of each day, spending time with my lovely wife and indulging my passion for photography – mostly of cloud formations, seascapes and landscapes.

How to use our breath to control stress and reduce pain

How to use our breath to control stress and reduce pain

by Tracey Kellett The breath and stress: when we are responding to stress, our breathing pattern changes and becomes shallow and quick, and our shoulders take over from the diaphragm to move air in and out of our lungs. This style of breathing disrupts the balance of...

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