by Arthritis NZ | Jan 18, 2023 | Arthritis FAQs, News, Nutrition
Although apple cider vinegar (ACV) is an arthritis-cure myth, other unrelated health benefits exist. Studies show moderate evidence that ACV may slightly lower blood sugars and inhibit appetite. There isn’t much evidence to suggest that it is specifically ACV that...
by Arthritis NZ | Dec 22, 2022 | Arthritis FAQs, News, Nutrition
Are tomatoes bad for arthritis? Fresh, frozen, canned or concentrated tomatoes aren’t necessarily bad for arthritis. In fact, in many cases, they are the opposite. Classified as a fruit but called a vegetable for nutritional and cooking purposes, tomatoes are loaded...
by Tracey Kellett | Jul 5, 2022 | Arthritis FAQs, Gout, News, Nutrition
Gout arthritis and purines – not all purines are equal! It’s not that helpful to avoid all foods with purines as some behave differently than others. Limiting SOME foods that are moderate to high in purines that have been found to affect your uric acid levels...
by Tracey Kellett | May 13, 2022 | Arthritis FAQs, News, Nutrition
Arthritis and pineapple: the bromelain connection Pineapple contains a group of enzymes called bromelain, which has promising anti-inflammatory and pain relief effects. It is found in the fruit but is extracted from the core and stem where it is most highly...
by Arthritis NZ | Apr 14, 2021 | Exercise and Movement, News, Nutrition
Why is it important to be a healthy weight? Being a healthy weight can lower your risk and or help manage many long-term health conditions, including arthritis. Your general wellbeing, including your mental health, will also benefit from being a healthy weight....
by Arthritis NZ | Apr 3, 2020 | News, Nutrition
Written by Jennifer Bowden, registered nutritionist It’s time to ditch the diet and instead create a balanced lifestyle you love. A healthy lifestyle that is easily maintained is more helpful for chronic conditions like arthritis, than the never-ending pursuit...
