by Arthritis NZ | Jul 8, 2024 | News, Nutrition, Rheumatoid Arthritis
Ane* has Rheumatoid Arthritis (RA) and was looking for additional lifestyle modifications she could make alongside her clinical treatment plan to manage her symptoms. She reached out to us at Arthritis NZ wanting to know more about the Paddison Program as she couldn’t...
by Arthritis NZ | May 28, 2024 | News, Nutrition
The Mediterranean diet and lifestyle is a flexible eating pattern containing seasonal, locally sourced foods abundant in the Mediterranean region, which we can access worldwide, and have cultural foods here in Aotearoa, New Zealand, with similar health benefits. It is...
by Arthritis NZ | May 2, 2024 | Arthritis FAQs, News, Nutrition
Written by Tracey Kellett, Registered Nutritionist The Mediterranean diet is a flexible eating pattern containing seasonal, locally sourced foods abundant in the Mediterranean region, which we can access worldwide, and have cultural foods here in Aotearoa, New...
by Arthritis NZ | Oct 20, 2023 | News, Nutrition
by Tracey Kellett, Registered Nutritionist 20 October is World Fruit and Vegetable Day, which is celebrated by 30 nations of AIAM5, a global Alliance of Associations that promotes fruit and vegetable consumption and the 5-a-day movement. At this time of year, when the...
by Arthritis NZ | May 17, 2023 | News, Nutrition
by Tracey Kellett, Registered Nutritionist Here are some helpful tips for spending less money on food and groceries without compromising your nutrition. 1. Cook once, eat twice or three times Depending on the size of your whanau and whom you are cooking for, this...
by Arthritis NZ | Mar 7, 2023 | Arthritis FAQs, News, Nutrition
100% fruit juice with no added sugar can be part of a healthy diet when enjoyed on special occasions, the pulpier, the better. Fruit juice is high in vitamin C, a powerful antioxidant that lowers inflammation. Real fruit juice with strong natural colours like cherry,...
