What is the Mediterranean diet?

What is the Mediterranean diet?

Written by Tracey Kellett, Registered Nutritionist The Mediterranean diet is a flexible eating pattern containing seasonal, locally sourced foods abundant in the Mediterranean region, which we can access worldwide, and have cultural foods here in Aotearoa, New...
World Fruit and Vegetable Day

World Fruit and Vegetable Day

by Tracey Kellett, Registered Nutritionist 20 October is World Fruit and Vegetable Day, which is celebrated by 30 nations of AIAM5, a global Alliance of Associations that promotes fruit and vegetable consumption and the 5-a-day movement. At this time of year, when the...
Tips for spending less money on food 

Tips for spending less money on food 

by Tracey Kellett, Registered Nutritionist Here are some helpful tips for spending less money on food and groceries without compromising your nutrition.  1. Cook once, eat twice or three times Depending on the size of your whanau and whom you are cooking for, this...

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