How to use our breath to control stress and reduce pain

How to use our breath to control stress and reduce pain

by Tracey Kellett The breath and stress: when we are responding to stress, our breathing pattern changes and becomes shallow and quick, and our shoulders take over from the diaphragm to move air in and out of our lungs. This style of breathing disrupts the balance of...
AGM 2023 to be held online

AGM 2023 to be held online

Arthritis NZ – Mateponapona Aotearoa stakeholders are formally notified that the FY2023 Annual General Meeting will be held as follows:Ā  Date: Wednesday 29 November 2023Time:ā€Æ 3.15pmā€“ 3.45pmVenue: Online via ZoomĀ  Items of Business:Ā  APOLOGIES MINUTES OF THE...
Methotrexate and Folic Acid

Methotrexate and Folic Acid

by Tracey Kellett, with contributions by Dr Andrew Harrison Methotrexate and folic acid are often talked about together because folic acid is prescribed as a supplement to combat the side effects caused by methotrexate interfering with how our body absorbs, or...

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