Exercising with Arthritis: Common Concerns and FAQs
There are a number of common concerns and FAQs (frequently asked questions) regarding exercise and arthritis. Here we address some of the common concerns and FAQs.
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Common concerns related to exercise and arthritis:
Here are the seven most common concerns. Click on the concern to read more.
I am afraid exercise will make my pain worse or aggravate my condition.
I don’t know what to do or how to get started.
I lack the motivation to do it on my own.Â
It is hard to get going when I am in pain.
I don’t have the energy when I feel tired.
I have tried before and didn’t stick with it.Â
Frequently asked questions about arthritis and exercise:
Below are some frequently asked questions about arthritis and exercise. Click on the question to see the answer.
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What’s the difference between being active and exercising?
Why is cardio exercise important?
Why is resistance exercise important?
Why is mobility exercise important?
Why is balance training important?