Common concerns related to exercise and arthritis:

Here are the seven most common concerns. Click on the concern to read more.

I am afraid exercise will make my pain worse or aggravate my condition.

I don’t know what to do or how to get started.

I lack the motivation to do it on my own. 

It is hard to get going when I am in pain.

I don’t have the time. 

I don’t have the energy when I feel tired.

I have tried before and didn’t stick with it. 

Frequently asked questions about arthritis and exercise:

Below are some frequently asked questions about arthritis and exercise. Click on the question to see the answer.

What’s the difference between being active and exercising?

Why is cardio exercise important?

Why is resistance exercise important?

Why is mobility exercise important?

Why is balance training important?