Join Exercise Physiologist Sasha Douglas for an informative presentation on how exercise can be a powerful tool for managing arthritis. Discover how different types of movement – resistance training, mobility, aerobic exercise and balance – can benefit those living with arthritis.

Whether you have arthritis yourself or are supporting someone who does, this webinar will offer practical advice and evidence-based insights on how exercise can help to reduce pain, improve mobility, and enhance overall quality of life.

With Sasha’s personal experience of living with rheumatoid arthritis, you’ll learn how to move better, feel better, and confidently incorporate exercise into daily life. 

Live Webinar: Wednesday, 16 April 2025 | 7:00 – 8:00 PM