How am I supposed to exercise when I am in pain?

How am I supposed to exercise when I am in pain?

Written by Tracey Kellett Figuring out how you’re meant to exercise when in pain is a very common concern and tough question. If you’re in pain, there are a number of things you will want to do, for example; take some painkillers, have a hot bath, have a cold...
What is the link between oral health and arthritis?

What is the link between oral health and arthritis?

Oral health and arthritis are closely linked, with periodontal disease acting as both a trigger for Rheumatoid Arthritis (RA) and exacerbating its inflammation. Sjögren’s syndrome is likely to also result in periodontal diseases and tooth decay due to reduced...
Discover the charms of the Whanganui Garden Amble

Discover the charms of the Whanganui Garden Amble

The 19th Garden Amble was held on Wellington Anniversary Day and offered a unique opportunity to explore the hidden gems and landscapes of the Whanganui gardens that took part this year. There are many lovely gardens in the Whanganui area, and an occasion like this...

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